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Feel great, be great.

When we feel good, our energy becomes contagious. It flows into our work,
our interactions with clients and our relationships with teammates, friends and family. 

On this Energy Hub we’re giving you the tools and activities you need to identify
and manage your energy levels, so dig around! 

Start your energy journey

Breathe Stickers
Sometimes all you need to re-energize is a moment to breathe, relax, and regroup. These stickers can help with that!
Order now
Wins Tracker
Celebrate your weekly wins and shout out teammates who are lifting energy and spreading positivity with this wins tracker.
Download
Wallpapers
Check out a range of inspiring, energy boosting wallpapers to help you center your thoughts while you work.
Download
Teams Backgrounds
Let the energy flow through your video calls with these stylish and inspirational Teams backgrounds.
Download
Journals
Keep note of your energy levels and reflect on what made you feel good with these bespoke journals.
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Engage Posts
Keep the energy flowing on Engage (fka Yammer) by posting these inspiring graphics and sharing your experience and tips.
Download
Coloring Sheets
Relax and recharge with these fun, pet inspired coloring sheets. 
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Conversation Cards
Break these cards out during your team standup to kick-start the conversation on how to keep the energy flowing.
Download

Good vibes for good energy

We’ve pulled together a playlist that is guaranteed to get the good vibes rolling from Monday morning, to Friday afternoon and Sunday lunch.

More support when you need it

Re-energize with a Lyra Coach
Lyra’s culturally sensitive, evidence-based coaching model will help you; boost your energy, overcome negative self-talk and master your stress levels.

Work with your Lyra coach through regularly scheduled sessions to better understand what’s challenging you, decide what you want to work on, and plan a path forward. Choose to connect with your coach via live messaging or meet “face-to-face” over live video regularly.
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Headspace Sleep Resources
Sleep is one of the most important things we can do for our bodies and minds. For more restful Zzzs, check out the pre-sleep checklist and play team sleep trivia. 
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Family Support
 Access a full range of services including counseling and coaching sessions for family members at no charge using registration ID: NYLGBS
Sign Up
Coping With Compassion Fatigue in Nursing and Health Care
While health care workers care for us, they often face immense emotional strain and struggle to balance care for others with their own well-being, which can lead to compassion fatigue.

If you’re a health care worker, this article is for you. Let’s explore how you can recognize and recover from compassion fatigue and burnout while continuing to offer quality patient care.
Learn more
Headspace
Explore new ways to unwind into rest and relaxation, enhance your sleep schedule, and refocus your thoughts. 
Sign Up
Lyra
Find confidential care for your emotional and mental health, how, when, and where you need it. Whether you’re feeling stressed, anxious, or depressed, support from Lyra can get you back on your feet.
Sign Up
Noticing Worry & Taking Action—Tip from Dr. Joe
The more you can get out of your mind and take action, even if that action is simply an act of self-care, the more likely you are to prevent yourself from feeling overwhelmed.
Learn more

Join the Conversation 

Get hyped up
Hear how fellow VCA Associates manage their energy

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Andrea Lindquist
Social Worker
West Coast Specialty & ER
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Samantha Mohr
Sr. Compensation
Analyst
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Michael Gamez
Manager, Equity, Inclusion & Diversity
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Kevin Copeland
People Data & Insights Analyst
Hear from our leaders leading the way
"While at work, if I’m stuck on a challenge or need a boost of energy, I often think about the incredible things that our teams do and the impact they have on the patients, clients, and communities they are a part of. Outside of work, I take the time to ground myself and clear my head on long walks, as well as try to make a point of exercising each day – even if I can only squeeze in 15-20 minutes! It’s important to stop, listen, and understand. It definitely doesn’t solve all problems but is a good starting point in recognizing people in who they are and what they are dealing with. In addition I try to keep a positive attitude as I know that impacts others in great ways and is a way I can support them during tough times."
Aaron Frazier Chief Operating Officer